Join a community where joy is a way of life.
Through laughter, mindfulness and qigong, uplift your spirit and uplevel your health.
My Mission & Vision
My mission is to inspire and empower people to lead lives filled with joy, laughter, and holistic well-being. I guide individuals to rediscover their inner joy through the uplifting practices of qigong, laughter yoga, and joy coaching.
I envision a world where joy is not just an emotion but a way of life. I aim to create a global community where laughter, mindfulness, and holistic practices like qigong are embraced as essential elements of a joyful, healthy, and fulfilling life.
Qigong
DISCOVER THE JOY OF QIGONG!
My passion is teaching Qigong. One of the best ways to help yourself maintain a healthy, joyful lifestyle is to practice Qigong (pronounced “Chee gong”) which was developed in China thousands of years ago as part of traditional Chinese medicine. I specialize in Breath Qigong Yoga and Spring Forest Qigong.
“Qi” means energy and “gong” means to work with, so simply put Qigong means working with the body’s energy intelligence. Through slow-moving meditation, Qigong helps you heal physical, emotional and spiritual pain using four core components: breathing, movement/postures, meditation/visualization and chanting/healing sound vibration. These practices enhance the flow of your energy, open any energy blockages you may have, and bring your energy back into balance. Having balanced, smoothly flowing energy is the key to experiencing and maintaining optimal health and joy.
Laughter Yoga
LAUGH YOUR WAY TO JOY!
I love to laugh, and Laughter Yoga taught me to laugh anytime I want! This joyful exercise program, created by Dr. Madan Katarina from India, lets anyone laugh without jokes or comedy. Practiced in over 110 countries, it combines laughter exercises with yoga breathing techniques (Pranayama) to boost your energy, joy and health. Just 10-15 minutes of Laughter Yoga can reduce stress, boost your immune system, and keep you positive during tough times.
Let’s laugh together and discover joy and good health!
Joy Coaching
LET’S FIND JOY TOGETHER!
Whether you are feeling anxious, depressed, coping with everyday ups and downs, or simply wanting more joy, I can help you! I will guide you on a joyful journey filled with playfulness, self acceptance, honesty and creativity. Then when life throws you a curveball, you can dance with the challenges, dramas and difficulties presented to you. Together we will bring perspective and balance to your life.
To kickstart your joy, say,
“I want to feel and know joy in this present moment!”
Meet Mo Joy Keene
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Thank you for landing here!
Hi, I’m Mo Joy Keene, and I am all about joy! I help people get in touch with—and feel—their innate joy. Although joy is our birthright, an inherent part of who we are, it also requires intentional effort to cultivate and maintain. It is a privilege and an honor for me to guide you on your path to living a joyful and fulfilling life.
“The times that I have practiced moving meditation with Mo have been a Godsend! She is knowledgeable and professional in her teaching of Qigong and longevity practices. She is a living example of her healthy disciplines. I felt aligned both physically and mentally after attending her sessions and even experienced some relief to my injured knee. I look forward to attending future sessions to come with Mo Joy!”
— Barb Steiger
“I highly, highly recommend Mo's Qigong classes! I find her classes a wonderful, peaceful break from my busy life. To perform moves in a slow, mindful manner is a fabulous practice that I try to carry over to my life. Mo is extremely knowledgeable- I love her explanations of how various moves are connected to bodily organs and systems. She is an incredibly positive person — I leave her classes not only relaxed but also uplifted. I'm so grateful to have found her class!”
— Felise Williams
"I began practicing QiGong with Mo and was hooked from the start. I did a few sessions with other QiGong instructors but they didn’t have the same zest, energy or passion I felt immediately from her. She is sincere in her love for the art and has practiced for many years. With her professionalism and focused attention, she’ll guide you to learn, while experiencing joy in the process. I would, and do, recommend her to anyone I know with the confidence she’ll offer incredible teaching.”
— Shelly Eagle
