What exactly is Laughter Yoga?

Laughter yoga is a ton of fun! Did you know the body cannot differentiate between intentional and real laughter? The benefits are the same! A simple exercise program developed by Dr. Madan Katarina from India, Laughter Yoga combines laughter exercises with yoga breathing techniques to bring more oxygen to the body and brain. This makes us feel more energetic and healthy. Just 10-15 minutes of Laughter yoga exercises can reduce stress, strengthen your immune system and keep your mind positive during challenging times. And who doesn’t love a good laugh?!

Where does Qigong come from?

Qigong was developed in ancient China 4-5,000 years ago as part of traditional Chinese medicine (TCM) which states that qi, or energy, is present in everyone’s body. It uses exercises to optimize energy within the body, mind and spirit.  The primary goal of Qigong is to maintain health and well-being.

What are the benefits of Qigong?

The health benefits of Qigong, as listed by Integrative Medicine Specialist, Yufang Lin, MD, of Cleveland Clinic are:

1. Reduces depression and relieves stress

2. Lessens chronic fatigue

3. Boosts the immune system 

4. Improves well being for people with cancer

As you practice Qigong, you cultivate mindfulness and a deeper connection with yourself. This can lead to greater self-awareness and appreciation for the present moment. This holistic practice uplifts your spirit, allowing joy to naturally emerge in your life.

For additional benefits, see this PDF from Anthony Korahais, Director of Flowing Zen.

How is Joy Coaching different from Life Coaching or other types of coaching?

First of all, it’s a lot more fun! Secondly, the main focus of Joy Coaching is on increasing an individual’s sense of joy, happiness, and overall well-being. It is all about cultivating positive emotions, enhancing life satisfaction and fostering a joyful mindset. We use fun techniques to help you find and sustain joy in your life. Joy Coaching often leads to improved mental and emotional health, better relationships, and a more fulfilling life overall.

Life coaching is more general and covers a wide range of life aspects, including career relationships, personal growth, and goal setting. It aims to help clients achieve specific personal and professional goals. Other types of coaching, such as health coaching, career coaching or executive coaching, focus on those specific areas. While we may discuss these areas of your life in Joy Coaching, it is all with a focus on increasing your joy in those areas.

Joy Coaching is centered around fostering your joy and happiness. As your personal development professional, Mo specializes in the art and science of joy. She helps you identify the blocks that keep you from experiencing joy, develops strategies to overcome those obstacles, and provides ongoing support and guidance to help you live a joyful lifestyle.

What can Joy Coaching do for me?

Joy coaching offers amazing benefits that enhance your overall well-being and improve your life.

Here’s what joy coaching can do for you:

1. Enhance Emotional Well-Being – Develop a more positive outlook and experience more moments of joy, and reduce stress through practices like Qigong, Laughter Yoga and Mindfulness.

2. Improve Mental Health – Learn to focus on joy in order to bounce back from setbacks faster and decrease anxiety and depression through proven techniques.

3. Strengthen Relationships – A joyful demeanor can make you more approachable, improve your relationships with others, and foster better communication and understanding with loved ones.

4. Promote Physical Health – Boost your immunity with positive emotions that have beneficial effects on your immune system. Plus a focus on joy can motivate you to engage in healthy activities, like exercise and proper nutrition.

5. Increase Life Satisfaction – Find purpose and meaning by identifying what brings you true happiness and fulfillment. Align your actions with what brings you joy, then set and achieve meaningful personal goals. Cultivating gratitude and appreciating the positives in your life can lead to greater overall life satisfaction.

6. Develop Mindfulness and Presence – With a focus on living in the moment, Joy Coaching encourages practices that help you stay present and mindful. 

7. Enhance Creativity and Productivity – A joyful mindset can unlock creative potential and inspire new ideas. This can lead to increased motivation and productivity in your personal and professional life.

8. Empower Personal Growth – Increase your self-esteem and confidence, explore and understand your true self, and joyfully engage in personal growth and development.

Where can I sign up for your classes or coaching?

Thanks for asking! You can see my current classes and get started with a free consultation here.